Hey readers! If you’ve ended up on this blog, you have probably hit every wall imaginable in your journey to acquire that magical weight loss program that will finally work and make an ounce of difference (yes, pun intended). Chances are, like me, you have also tried and tested every convincing diet, weight-loss supplement and 10-day weight loss exercise program that appears on the first 3 pages of googling – How to Lose Weight.

After getting tired of putting myself through grueling diets and exercise regimes that never work, I decided to crack my knuckles and start researching “WHY” – Why do these diets not work on me as they do for so many of these “Before and After” shots of people? Why does this promising crash-course not allow me loss weight in 10 days like it says?

Well I’ve got great news for you! You needn’t spend any time on hunting down the truth behind weight-loss! I have done the hard work for you and compiled below a list of the most common myths about weight loss that almost always makes our efforts useless.